Past Events

Past Events

Wednesday, December 6, 2017 - 12:00pm to 1:00pm

Our last Yoga Nidra of the year! 

Repeats every 2 weeks every Monday until Mon Dec 18 2017.
Monday, December 4, 2017 - 5:45pm to 6:45pm

Join us for this open guided meditation practice, beginning and experienced meditators welcomed

Please note: We will be on break Monday, November 20th

Monday, November 20, 2017 - 5:45pm to 6:45pm

Join us for this open guided meditation practice, beginning and experienced meditators welcomed

Please note: We will be on break Monday, November 20th

Repeats every week until Wed Nov 15 2017.
Wednesday, November 15, 2017 - 11:00am to 12:00pm

Ready for Real Happiness at Work? Join us for a weekly informal discussion and optional practices as we read the book, 'Real Happiness at Work' by Sharon Salzberg together. Open to all UA employees, this book group will feature opportunities to informally share experiences, learn tools and practices to support being more mindful, foucsed, resilient and compassionate with ourselves and our colleages in the place where we spend most of our waking lives.

Each week, our discussion and practice will cover the following themes, aligned with the book:

Wednesday, November 8, 2017 - 11:00am to 12:00pm

Ready for Real Happiness at Work? Join us for a weekly informal discussion and optional practices as we read the book, 'Real Happiness at Work' by Sharon Salzberg together. Open to all UA employees, this book group will feature opportunities to informally share experiences, learn tools and practices to support being more mindful, foucsed, resilient and compassionate with ourselves and our colleages in the place where we spend most of our waking lives.

Each week, our discussion and practice will cover the following themes, aligned with the book:

Monday, November 6, 2017 - 5:45pm to 6:45pm

Join us for this open guided meditation practice, beginning and experienced meditators welcomed

Please note: We will be on break Monday, November 20th

Saturday, November 4, 2017 - 8:00am to 5:00pm

Discover nature, rediscover yourself.

Explore the stunning beauty of the Sonoran Desert through the lens of mindfulness and joyful play. This facilitated hike will include opportunities to move your body, open your heart and calm your mind as you explore and play in pairs and groups in facilitated activities to deepen your relationship with the natural world.Come and renew with us on Mt. Lemmon!

Who Can Attend?
Everyone is welcomed. Minimum age 18. You should be comfortable to hike on uneven terrain and with a full day's outing.

Friday, November 3, 2017 - 2:00pm to 3:00pm

Ready to relax deeply and let go of stress? Look no further.

Friday, November 3, 2017 - 11:00am to 12:00pm

Stress overwhelms, but it doesn’t have to.

Wednesday, November 1, 2017 - 11:00am to 12:00pm

Ready for Real Happiness at Work? Join us for a weekly informal discussion and optional practices as we read the book, 'Real Happiness at Work' by Sharon Salzberg together. Open to all UA employees, this book group will feature opportunities to informally share experiences, learn tools and practices to support being more mindful, foucsed, resilient and compassionate with ourselves and our colleages in the place where we spend most of our waking lives.

Each week, our discussion and practice will cover the following themes, aligned with the book:

Wednesday, October 25, 2017 - 11:00am to 12:00pm

Ready for Real Happiness at Work? Join us for a weekly informal discussion and optional practices as we read the book, 'Real Happiness at Work' by Sharon Salzberg together. Open to all UA employees, this book group will feature opportunities to informally share experiences, learn tools and practices to support being more mindful, foucsed, resilient and compassionate with ourselves and our colleages in the place where we spend most of our waking lives.

Each week, our discussion and practice will cover the following themes, aligned with the book:

Monday, October 23, 2017 - 5:45pm to 6:45pm

Join us for this open guided meditation practice, beginning and experienced meditators welcomed

Please note: We will be on break Monday, November 20th

Monday, October 23, 2017 - 2:00pm to 3:00pm

Ready to relax deeply and let go of stress? Look no further.

Wednesday, October 11, 2017 - 11:00am to 12:00pm

Stress overwhelms, but it doesn’t have to.

Monday, October 9, 2017 - 5:45pm to 6:45pm

Join us for this open guided meditation practice, beginning and experienced meditators welcomed

Please note: We will be on break Monday, November 20th

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