Mindful Mondays - In Person & Online Fall 2023

develop skills for steadiness in changing times

When

5:30 to 6:30 p.m., Aug. 28, 2023
5:30 to 6:30 p.m., Sept. 4, 2023
5:30 to 6:30 p.m., Sept. 11, 2023
5:30 to 6:30 p.m., Sept. 18, 2023
5:30 to 6:30 p.m., Sept. 25, 2023
5:30 to 6:30 p.m., Oct. 2, 2023
5:30 to 6:30 p.m., Oct. 9, 2023
5:30 to 6:30 p.m., Oct. 16, 2023
5:30 to 6:30 p.m., Oct. 23, 2023
5:30 to 6:30 p.m., Oct. 30, 2023
5:30 to 6:30 p.m., Nov. 6, 2023
5:30 to 6:30 p.m., Nov. 13, 2023
5:30 to 6:30 p.m., Nov. 20, 2023
5:30 to 6:30 p.m., Nov. 27, 2023
5:30 to 6:30 p.m., Dec. 4, 2023
5:30 to 6:30 p.m., Dec. 11, 2023

Where

Ada Peirce McCormick Bldg - 1401 E First St. (in the Little Chapel)

Begin or continue your mindfulness practice in community with friends known and new Mondays at 5:30PM AZ!

Together we'll explore guided mindfulness practices focused on cultivating the skills of full presence and focused awareness, releasing the stressors of the day, and honoring our needs for care and community. Our practices will invite us to come home to ourselves, through use of breath, gentle movement, muscle relaxation and meditation. No prior experience is needed and all are welcome! 

Sessions will be held in-person (at the Ada Peirce McCormick Bldg. in the Little Chapel) and livestreamed via Zoom. To receive the link if you are joining us on Zoom, kindly pre-register here. (*note you only need to pre-register once for the entire Fall 2023 semester) - please note we will not meet on September 4th in observance of Labor Day-

Joining us in-person? Free parking is available. Please plan to arrive a few minutes early to get the parking code.

There is no charge to attend. If you find benefit from these opportunities to gather for practice, please consider supporting our work with a donation.