Cultivate the foundation for steadiness in changing times
Join us online this summer each Monday at 5:30 PM AZ to begin or continue your mindfulness practice in community with friends known and new! We'll explore guided mindfulness practices focused on cultivating the skills of full presence and focused awareness, releasing the stressors of the day, and honoring our needs for care and community. Our practices will invite us to come home to ourselves, through use of breath, gentle movement, muscle relaxation and meditation. No prior experience is needed and all are welcome!
Facilitator: Leslie Langbert
These sessions are offered freely to our community, and we appreciate (and need) your support. Please consider offering a donation for Mindful Mondays.