We're back with Yoga Nidra to support you for Finals Week
UA students! Need some mental rejuvenation during Finals Week? Come to UAMA for a free yoga nidra class!
Yoga nidra is an evidence-based method that supports the body’s ability to regenerate, heal and reduce stress. During the practice, the body is relaxed and still while the mind remains alert, guided through a visualization and sensory journey.
Yoga nidra is ideal for students who need the stamina and focus to power through Finals Week. See you there!