Finals Survival Week Yoga Nidra at UAMA

When

Tuesday, December 4, 2018 - 1:00pm to 2:00pm

Where

UA Museum of Art (UAMA)
1031 North Olive Rd. Tucson, AZ 85719
United States

We're back with Yoga Nidra to support you for Finals Week

 

UA students! Need some mental rejuvenation during Finals Week? Come to UAMA for a free yoga nidra class!

Yoga nidra is an evidence-based method that supports the body’s ability to regenerate, heal and reduce stress. During the practice, the body is relaxed and still while the mind remains alert, guided through a visualization and sensory journey.

Yoga nidra is ideal for students who need the stamina and focus to power through Finals Week. See you there!

 

This session is FREE but please RSVP so you can reserve your spot. Offered in partnership with the University of Arizona Museum of Art

 

 

 

 

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