Fall 2022 Schedule!
When
Where
Sensing and Strengthening Connections
Join us on Zoom each Monday at 5:30 PM AZ Time to begin or continue your mindfulness practice in community with friends known and new! We'll explore guided mindfulness practices focused on cultivating the skills of full presence and focused awareness, releasing the stressors of the day, and honoring our needs for care and community. Our practices will invite us to come home to ourselves, through use of breath, gentle movement, muscle relaxation and meditation. No prior experience is needed and all are welcome!
During the month of November, together we will explore practices that enhance awareness of our connections with others. For new and experienced practitioners alike, these practices support us to sense into the ways in which we are cared for, and care for others, deepening our awareness that all care is deeply relational.
Kindly pre-register here to receive the Zoom link and passcode for the sessions. (*note you only need to pre-register once for the Fall 2022 semester and you can join anytime your schedule permits)
There is no charge to attend. If you find benefit from these opportunities to gather for practice, please consider supporting our work with a donation.
Facilitator: