Mindful Mondays - Online
Fall 2022 Schedule!
Developing Focus and Awareness
Join us on Zoom each Monday at 6:00 PM AZ Time to begin or continue your mindfulness practice in community with friends known and new! We'll explore guided mindfulness practices focused on cultivating the skills of full presence and focused awareness, releasing the stressors of the day, and honoring our needs for care and community. Our practices will invite us to come home to ourselves, through use of breath, gentle movement, muscle relaxation and meditation. No prior experience is needed and all are welcome!
During the month of October, we will explore practices that support developing focus and cultivating the skills of observation of our thoughts, emotions and sensations. For new and experienced practitioners alike, these practices form a solid basis for mindfulness practice, and are a continuation of the skills we practiced from our beginning in working with body and breath.
Kindly pre-register here to receive the Zoom link and passcode for the sessions. (*note you only need to pre-register once for the Fall 2022 semester and you can join anytime your schedule permits)
There is no charge to attend. If you find benefit from these opportunities to gather for practice, please consider supporting our work with a donation.