Mindful Mondays - Online
Fall 2022 Schedule!
Connecting with Body and Breath
Join us on Zoom each Monday at 6:00 PM AZ Time to begin or continue your mindfulness practice in community with friends known and new! We'll explore guided mindfulness practices focused on cultivating the skills of full presence and focused awareness, releasing the stressors of the day, and honoring our needs for care and community. Our practices will invite us to come home to ourselves, through use of breath, gentle movement, muscle relaxation and meditation. No prior experience is needed and all are welcome!
During the month of September, together we will explore a variety of practices that support deeper awareness of the body through the use of breath. For new and experienced practitioners alike, these practices help to create a foundation to continue with a commitment to mindfulness practice.
Kindly pre-register here to receive the Zoom link and passcode for the sessions. (*note you only need to pre-register once for the Fall 2022 semester and you can join anytime your schedule permits)
There is no charge to attend. If you find benefit from these opportunities to gather for practice, please consider supporting our work with a donation.