Foundations of Mindfulness

When

Monday, September 11, 2017 - 11:00am to 12:00pm

Where

UA Campus Recreation
1400 E. 6th Street Tucson, AZ 85721
United States

Stress overwhelms, but it doesn’t have to.

Join us for an exploration of the power of your mind to create the ability to be fully present, engaged and at greater ease in your life. In this introduction to mindfulness practices, participants will learn skills and approaches to living that have been tested both by time and science to increase resilience and manage stress, while deepening appreciation for embodied living. We are pleased to partner with Campus Recreation to offer this session for students, faculty and staff. To learn more, visit Campus Recreation Wellness

This session will also be offered on:
October 11, 2017
November 3, 2017