We're back with Yoga Nidra to support you for Finals Week
UA students (and staff, and faculty)! Need some mental rejuvenation during Finals Week? Come to UAMA for a free yoga nidra class!
Yoga nidra is an evidence-based method that supports the body’s ability to regenerate, heal and reduce stress. During the practice, the body is relaxed and still while the mind remains alert, guided through a visualization and sensory journey. Mats will be provided, just come ready to RELAX!
Yoga nidra is ideal for students who need the stamina and focus to power through Finals Week. See you there!