Deepening Our Capacities for Care
Join Leslie Langbert, LCSW(FL) for this 4 -week introduction to Courage of Care's Sustainable Compassion Training (SCT). Open to anyone and everyone learning to deepen their capacity for love.
Each week we will explore practices, reflection and discussion to help sustain us in our service work for others.
About Sustainable Compassion Training (SCT)
This relational method of compassion highlights our need to experience ourselves as objects of care and compassion in order to extend care and compassion sustainably to others; our need to see others in their deep dignity and worth beyond our limiting labels or ideas in order to extend care more widely; and our need to feel at home with ourselves in order to be a welcoming presence to others. For these purposes, SCT meditations cultivate three interrelated modes of care as a basis for compassionate action. These three modes are 1) receiving care, 2) extending care, and 3) deep self-care.
Guided meditations are included with the course to support your ongoing practice after the course ends.
No prior experience with meditation is needed.
Course Meeting Dates/Times
Tuesdays, November 6th - December 4th (no session on November 20th)
Time: 6:00 - 7:45 PM