All Past Events

Past Events

Repeats every week every Tuesday until Mon Apr 27 2015.
Tuesday, April 7, 2015 - 3:00pm to 4:00pm

Offered over the course of 6 weeks, each class may be taken on its own, or as a full series, as each session further bolsters practice and supports previous learnings. Included in this series are introductions to both formal and informal mindfulness practices designed to support overall well-being.

Sessions include instruction focused on sitting and walking meditation, body scan, mindful eating, mindful communication, and development of informal ways to incorporate mindfulness in all daily activities.

Repeats every week every Tuesday until Tue May 05 2015.
Tuesday, March 31, 2015 - 4:30pm to 5:15pm
Tuesday, March 31, 2015 - 3:00pm to 4:00pm

Offered over the course of 6 weeks, each class may be taken on its own, or as a full series, as each session further bolsters practice and supports previous learnings. Included in this series are introductions to both formal and informal mindfulness practices designed to support overall well-being.

Sessions include instruction focused on sitting and walking meditation, body scan, mindful eating, mindful communication, and development of informal ways to incorporate mindfulness in all daily activities.

Tuesday, March 24, 2015 - 4:30pm to 5:15pm
Tuesday, March 24, 2015 - 3:00pm to 4:00pm

Offered over the course of 6 weeks, each class may be taken on its own, or as a full series, as each session further bolsters practice and supports previous learnings. Included in this series are introductions to both formal and informal mindfulness practices designed to support overall well-being.

Sessions include instruction focused on sitting and walking meditation, body scan, mindful eating, mindful communication, and development of informal ways to incorporate mindfulness in all daily activities.

Tuesday, March 17, 2015 - 4:30pm to 5:15pm
Tuesday, March 10, 2015 - 4:30pm to 5:15pm
Tuesday, March 3, 2015 - 4:30pm to 5:15pm

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