All Past Events

Past Events

Repeats every week every Wednesday until Wed Oct 21 2015.
Wednesday, October 14, 2015 - 5:30pm to 7:00pm

Course Description

Repeats every week every Wednesday until Wed Dec 09 2015.
Wednesday, October 14, 2015 - 3:00pm to 4:00pm
Yoga

This guided deep relaxation practice is an evidence-based method from the ancient yoga tradition which supports the body’s natural ability to regenerate and heal, while reducing stress. During yoga nidra, the body is in relaxed stillness while the mind remains alert. The practice fosters exploration of different areas of the mind, including consciousness, subconscious and super-consciousness through a guided process.

Wednesday, October 7, 2015 - 5:30pm to 7:00pm

Course Description

Wednesday, October 7, 2015 - 3:00pm to 4:00pm
Yoga

This guided deep relaxation practice is an evidence-based method from the ancient yoga tradition which supports the body’s natural ability to regenerate and heal, while reducing stress. During yoga nidra, the body is in relaxed stillness while the mind remains alert. The practice fosters exploration of different areas of the mind, including consciousness, subconscious and super-consciousness through a guided process.

Wednesday, September 30, 2015 - 5:30pm to 7:00pm

Course Description

Wednesday, September 23, 2015 - 5:30pm to 7:00pm

Course Description

Wednesday, September 16, 2015 - 5:30pm to 7:00pm

Course Description

Wednesday, September 9, 2015 - 5:30pm to 7:00pm

Course Description

Wednesday, September 2, 2015 - 5:30pm to 7:00pm

Course Description

Repeats every week every Tuesday until Tue May 05 2015.
Tuesday, May 5, 2015 - 4:30pm to 5:15pm
Tuesday, May 5, 2015 - 2:30pm to 4:15pm

This experientially-based lecture introduces participants to awareness of the physical, emotional, and mental impacts of stress, and includes an introduction to a variety of practices and techniques to mindfully manage stressful situations, and create mindful lifestyle habits. The session includes information regarding the physiology of stress, findings from neuroscience of meditation, and instruction in brief vipassana meditation, guided visualization, mindful eating, breathwork, and daily informal approaches to mindful living.

Tuesday, April 28, 2015 - 4:30pm to 5:15pm
Tuesday, April 21, 2015 - 4:30pm to 5:15pm
Repeats every week every Tuesday until Mon Apr 27 2015.
Tuesday, April 21, 2015 - 3:00pm to 4:00pm

Offered over the course of 6 weeks, each class may be taken on its own, or as a full series, as each session further bolsters practice and supports previous learnings. Included in this series are introductions to both formal and informal mindfulness practices designed to support overall well-being.

Sessions include instruction focused on sitting and walking meditation, body scan, mindful eating, mindful communication, and development of informal ways to incorporate mindfulness in all daily activities.

Tuesday, April 14, 2015 - 4:30pm to 5:15pm

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